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Breath and movement is life! If you can breathe, you can do yoga. And if you “do” yoga it can and will become a lifestyle.
YogaFit is a user-friendly style for everybody and every body. YogaFit participants are encouraged to modify and adjust poses to “fit” their bodies rather than the other way around. The YogaFit Essence underlies the YogaFit philosophy and lifestyle. Become familiar with the following words and bring the essence into your yoga practice and daily life:
Breathing, feeling, listening to the body
Letting go of expectations, judgements and competition
Staying in the present moment
Return to YogaFit for opportunities and inspiration. We can “be” with you where you are and offer support.
Over 20 years the YogaFit Community has grown to over ¼ million people that are diverse and inclusive. YogaFit workouts are always accessible and the YogaFit lifestyle offers you a chance to “be” healthy and alive. Maybe, this lifestyle inspires you to challenge yourself and grow. Along the way small changes become seismic.
Warning: the best version of yourself lies ahead…BE YogaFit.
“The impact of yoga is never purely physical. Asanas, if correctly practiced, bridge the divide between the physical and the mental spheres. Yoga stems the feelings of pain, fatigue, doubt, confusion, indifference, laziness, self0-delusion and despair that assail us from time to time… Yoga illuminates your life. If you practice sincerely, with seriousness and honesty, its light will spread to all aspects of your life.”
– B.K.S. Iyengar
