Welcome To The
BE YogaFit
STUDIO!
About BE YogaFit Studio
The health, fitness and wellness center features YogaFit classes taught by YogaFit founder, Beth Shaw. The studio also features other classes taught by Beth and a team of local fit pros. Classes are offered mornings, evenings and weekends. Located in Lauderdale by the Sea, this studio is a “go-to” for local enthusiasts who appreciate beginning, intermediate and advanced offerings.
About YogaFit
YogaFit, Inc. is the global leader in training yoga teachers recognized by Yoga Alliance. Over the years, YogaFit has trained a community of over 250,000 yoga enthusiasts, teachers and practitioners. Many people are curious about yoga and have heard its benefits extolled. Still, they hesitate to walk into a class for fear of not being able to touch their toes, much less bend like a pretzel. At BE YogaFit Studio, our YogaFit & Fitness classes are designed to meet you where you are. YogaFit classes are based on the Hatha Yoga style of Yoga with a Fitness focus. A regular YogaFit workout gives you all the benefits of a traditional yoga practice and more. Whether you are “trying” yoga, practicing, growing or transforming our classes allow for you to “be” at your level.
Other Studio Classes
In addition to YogaFit, this studio offers other workouts including PilatesFit & Yoga Sculpt- “barefoot training on the mat”. A fusion class, the workout includes a yoga warm-up, 20-35 minutes of sculpting and a yoga cool down and ending stretch. This fitness class is popular with yogi’s who seek to incorporate resistance and weight training into their weekly workouts as well as general exercisers who are looking to discover a little bit of yoga.