Practicing YogaFit
They say we “practice” yoga which is to say every time you arrive at your mat you are open and discovering your body, again.
It starts with a mindset of gratitude. Being thankful for what your body can do for you today and hopeful for what your body can do for your tomorrow.
Choose a frequency that is realistic — once a month, once a week, once a day. Commit to the practice by scheduling this important self care for yourself. Leverage community, family and friends to support this goal to practice. Make space for self care. Arrive at your mat ready, go with the flow and check in with yourself throughout.
Take time to be where you are — be yoga “fit”.
“Breath is a channel that connects the Mind, body & soul.”
— Unknown
YogaFit Flow
Are you searching for yoga flows you can practice anytime and anywhere? YogaFit has created an onDemand service. Introducing you to YogaFit Flows OnDemand your portal for yoga flows, workouts, meditations and other wellness content created by Beth Shaw and YogaFit Master Trainers. This subscription includes commercial free content. Take a look at the month-to-month subscription service and sign up TODAY. Not ready for a subscription?! You can visit our YouTube channel below. We have some free content available for our followers. We hope you will continue your practice and BE yogafit!