Welcome To
BE YogaFit
—
The cross section of practicing yoga for health & fitness and growing in your practice for mind, body and soul.
Most of us aspire to BE healthy and yoga can help us get there. Along the way, we can belong to a community all individually on a pathway towards personal wellness.
T.E.A.M.: Together Everyone Achieves More and at BEyogafit we are building the team.
Join us, BE YogaFit!
What does it mean to BE YogaFit?
BE
to symbolize / to have identity with / to belong to the class of
Yoga
physical postures, breathing techniques, and meditation derived eastern practice to promote promote physical and emotional well-being
Fit
sound / physically & mentally / healthy
Aspire to "BE" YogaFit: We will be with you on your journey
Try Yoga
With all of the reported benefits of yoga, it is time for you to give it a try. YogaFit wants you to be successful in your efforts! Sharing resources for you to “give it a try”!
Practice Yoga
Build yoga into your daily or weekly health, fitness & wellness routine. Sharing tips & tricks for mindset, intention setting and building a habit so you arrive at your mat and “practice what we preach”.
Grow in Practice
Once your intentions to practice manifest you are ready to grow! Sharing opportunities to grow in your practice and level up. “Be not afraid of growing slowly, be afraid only of standing still.”
Transform Mind & Body
As we grow, we change. We manifest our destiny through tiny actions each day more than seismic shifts that happen all at once. Discover where you can go. Chart your journey. “The Me I See is the Me I will Be”.
Meet Our Founder,
Beth Shaw
YogaFit was created in 1994 by Beth Shaw. Since then, Beth has endeavored to bring this message to the masses:
“It’s my mission to create a transformation of the whole person: physically, mentally, emotionally and spiritually.”
– Beth Shaw
Beth is a Business Coach, Harvard Alumni, Lifestyle Coach & Motivational Speaker who has written numerous books about yoga and creates opportunities to support others on their journey towards wellness including her podcast, Make America Healthy where she challenges listeners to “Reclaim Your Best Self.”
